---
title: "Free Nervous System Reset Scripts | Elora"
canonical_url: "https://elora.fm/breathwork/scripts/nervous-system-reset"
last_updated: "2026-11-14T23:46:55.133Z"
meta:
  description: "Polyvagal-informed and down-regulating audio scripts to help listeners shift from overwhelm into calm regulation."
  "og:description": "Polyvagal-informed and down-regulating audio scripts to help listeners shift from overwhelm into calm regulation."
  "og:title": "Free Nervous System Reset Scripts | Elora"
---

# Free Nervous System Reset Scripts

Polyvagal-informed and down-regulating audio scripts to help listeners shift from overwhelm into calm regulation.

### [Nervous System Reset](https://elora.fm/scripts/nervous-system-reset)

Release stored tension and guide your body back to a calm baseline through gentle somatic grounding.

__2 min

·

__191 words

__

## Explore More Breathwork Scripts

[__ All Breathwork Scripts](https://elora.fm/breathwork/scripts) [__ Guided Breathwork](https://elora.fm/breathwork/scripts/guided) [__ Somatic Grounding](https://elora.fm/breathwork/scripts/somatic-grounding) [__ Nervous System Reset](https://elora.fm/breathwork/scripts/nervous-system-reset)

## Turn any script into studio-quality audio in minutes

Customize any script in Elora's script editor, add natural pauses, layer a royalty-free soundscape, and narrate it in your own cloned voice—without a microphone.

[Try Elora for Free](https://elora.fm/early-access)