[{"data":1,"prerenderedAt":76},["ShallowReactive",2],{"subtype-scripts-breathwork-nervous-system-reset":3},[4,36,58],{"id":5,"title":6,"description":7,"category":8,"categorySlug":9,"genre":10,"genreSlug":11,"duration":12,"wordCount":13,"language":14,"tags":15,"sections":24,"soundscape":30,"author":33,"publishedAt":34,"updatedAt":35},"grounding-breath-anxiety-relief","Centering Breath","Find your anchor when the storm hits. This practice bridges deep physical grounding with structured breathwork to soothe a racing nervous system and restore stability in moments of overwhelm.","Breathwork & Somatic","breathwork","Guided Breathwork","guided",5,369,"en",[16,17,18,19,20,21,22,23],"Anxiety Relief","Calming","Grounding","Breathwork","Stress Reduction","Balance","Mindfulness","Relaxation",[25,26,27,28,29],"Arriving & Setting Aside Racing Thoughts","Physical Contact Points & Gravity Grounding","Guided 4-4-6-2 Calming Breath Cycles","Full-Body Somatic Sensation Scan","Anchored Return & Closing Integration",[31,32],"Stream water ambience","Soft Meditation, 432 Hz","elora","2025-10-09T00:33:18Z","2026-11-13T00:00:00Z",{"id":37,"title":38,"description":39,"category":8,"categorySlug":9,"genre":40,"genreSlug":41,"duration":42,"wordCount":43,"language":14,"tags":44,"sections":48,"soundscape":54,"author":33,"publishedAt":57,"updatedAt":35},"finding-resilience","Finding Resilience","Cultivate an unshakeable inner anchor. When the weight of global concerns feels heavy, this script offers a gentle path back to the present moment, fostering the quiet resilience needed to meet any challenge.","Somatic Grounding","somatic-grounding",4,337,[45,46,18,22,47],"Climate Anxiety","Calm","Stress Relief",[49,50,51,52,53],"Acknowledging Overwhelm Without Judgment","Deep Cleansing Breaths & Physical Settling","Anchoring in Physical Contact Points","Observing Thoughts & Returning to the Breath","Connecting with Quiet Inner Resilience",[55,56],"Rain into puddle","Absolute Calm","2025-10-26T21:59:19Z",{"id":59,"title":60,"description":61,"category":8,"categorySlug":9,"genre":60,"genreSlug":59,"duration":62,"wordCount":63,"language":14,"tags":64,"sections":67,"soundscape":72,"author":33,"publishedAt":75,"updatedAt":35},"nervous-system-reset","Nervous System Reset","Release stored tension and guide your body back to a calm baseline through gentle somatic grounding.",2,191,[65,18,66],"Somatic","Nervous System",[68,69,70,71],"Arriving & Sensing Points of Support","Lengthening the Exhale","Softening Jaw & Shoulders","Stepping Back Into Steady Calm",[73,74],"Meditative Ambient","Calm forest ambience with distant stream","2026-11-01T00:00:00Z",1794700004703]