---
title: "2 Minute ACT & Mindfulness Script for ACT | Elora"
canonical_url: "https://elora.fm/scripts/cognitive-defusion-exercise"
last_updated: "2026-11-14T23:46:57.358Z"
meta:
  description: "Customize this free 2-minute act & mindfulness script for act (176 words). Free for commercial use and ready to narrate in your own voice in Elora."
  "og:description": "Customize this free 2-minute act & mindfulness script for act (176 words). Free for commercial use and ready to narrate in your own voice in Elora."
  "og:title": "2 Minute ACT & Mindfulness Script for ACT | Elora"
---

# ACT & Mindfulness Script: Leaves on a Stream Defusion

by [Elora](https://elora.fm/contributors/elora)__2 min__176 words__[ Free for commercial use](https://elora.fm/script-library-license)

Script Overview

Observe thoughts without attachment or judgment using a calm, clinical Acceptance and Commitment Therapy exercise.

Script Structure

1. Seated Arrival & Natural Breathing
2. Visualizing the Slow-Moving Stream
3. Placing Thoughts Gently on Leaves
4. Returning to the Observer Perspective

Soundscape Layers

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Clear Conscience

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Alpha Relaxation @10Hz, 400Hz base

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Ready to make this script yours?

Open the complete 176 word script in Elora with inline pauses and soundscape layers pre-loaded.

## Script

Welcome to this cognitive defusion practice, often known as leaves on a stream.

Begin by finding a comfortable seated position and allowing your breath to settle into a natural rhythm.

Gently close your eyes or soften your gaze, and imagine yourself sitting beside a quiet, slow-moving stream.

Notice the water flowing steadily past you, carrying autumn leaves gently along its surface.

## Unlock & customize the full 176 word script

You're viewing the opening preview of **Leaves on a Stream Defusion**. Open the complete script inside Elora's script editor to customize every word, adjust natural inline pauses, layer your soundscape, and narrate it in your own voice.

ACT

Mindfulness

Therapy

This script is licensed under the [Script Library License](https://elora.fm/script-library-license) and is **free for commercial or non-commercial use**. No permission needed. It is provided as-is for informational and inspirational purposes only. Elora makes no warranties regarding its accuracy, uniqueness, or suitability for any particular purpose. Please review and adapt the script to your needs.

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