---
title: "Free ACT & Cognitive Defusion Therapy Scripts | Elora"
canonical_url: "https://elora.fm/therapy/scripts/act"
last_updated: "2026-11-14T23:46:57.536Z"
meta:
  description: "Acceptance and Commitment Therapy scripts for cognitive defusion, values-aligned action, and psychological flexibility."
  "og:description": "Acceptance and Commitment Therapy scripts for cognitive defusion, values-aligned action, and psychological flexibility."
  "og:title": "Free ACT & Cognitive Defusion Therapy Scripts | Elora"
---

# Free ACT & Cognitive Defusion Therapy Scripts

Acceptance and Commitment Therapy scripts for cognitive defusion, values-aligned action, and psychological flexibility.

### [Leaves on a Stream Defusion](https://elora.fm/scripts/cognitive-defusion-exercise)

Observe thoughts without attachment or judgment using a calm, clinical Acceptance and Commitment Therapy exercise.

__2 min

·

__176 words

__

### [Mindful Action, Gentle Acceptance](https://elora.fm/scripts/mindful-action-gentle-acceptance)

Move from overwhelm to empowered action. This journey helps you gently hold difficult emotions like grief and fear, transforming them into a compassionate foundation for mindful, intentional response.

__5 min

·

__501 words

__

## Explore More Therapy Scripts

[__ All Therapy Scripts](https://elora.fm/therapy/scripts) [__ ACT & Mindfulness](https://elora.fm/therapy/scripts/act)

## Turn any script into studio-quality audio in minutes

Customize any script in Elora's script editor, add natural pauses, layer a royalty-free soundscape, and narrate it in your own cloned voice—without a microphone.

[Try Elora for Free](https://elora.fm/early-access)