[{"data":1,"prerenderedAt":55},["ShallowReactive",2],{"subtype-scripts-therapy-act":3},[4,30],{"id":5,"title":6,"description":7,"category":8,"categorySlug":9,"genre":10,"genreSlug":11,"duration":12,"wordCount":13,"language":14,"tags":15,"sections":19,"soundscape":24,"author":27,"publishedAt":28,"updatedAt":29},"cognitive-defusion-exercise","Leaves on a Stream Defusion","Observe thoughts without attachment or judgment using a calm, clinical Acceptance and Commitment Therapy exercise.","Therapy & Clinical","therapy","ACT & Mindfulness","act",2,176,"en",[16,17,18],"ACT","Mindfulness","Therapy",[20,21,22,23],"Seated Arrival & Natural Breathing","Visualizing the Slow-Moving Stream","Placing Thoughts Gently on Leaves","Returning to the Observer Perspective",[25,26],"Clear Conscience","Alpha Relaxation @10Hz, 400Hz base","elora","2026-11-01T00:00:00Z","2026-11-13T00:00:00Z",{"id":31,"title":32,"description":33,"category":8,"categorySlug":9,"genre":10,"genreSlug":11,"duration":34,"wordCount":35,"language":14,"tags":36,"sections":46,"soundscape":52,"author":27,"publishedAt":54,"updatedAt":29},"mindful-action-gentle-acceptance","Mindful Action, Gentle Acceptance","Move from overwhelm to empowered action. This journey helps you gently hold difficult emotions like grief and fear, transforming them into a compassionate foundation for mindful, intentional response.",5,501,[37,38,39,40,41,42,43,44,45],"Climate Anxiety","Inner Strength","Compassion","Mindful Action","Grief","Fear","Anger","Resilience","Self Care",[47,48,49,50,51],"Grounding the Body & Observing Natural Breath","Sky-and-Clouds Defusion: Holding Grief, Fear & Anger","Cultivating Compassionate Inner Light","Choosing Values-Aligned Mindful Action Over Panic","Releasing the Burden of Control into Shared Community",[53,25],"Calm forest ambience with distant stream","2025-10-26T22:22:51Z",1794700006713]