ACT & Mindfulness Script: Leaves on a Stream Defusion
Observe thoughts without attachment or judgment using a calm, clinical Acceptance and Commitment Therapy exercise.
- Seated Arrival & Natural Breathing
- Visualizing the Slow-Moving Stream
- Placing Thoughts Gently on Leaves
- Returning to the Observer Perspective
Script
Welcome to this cognitive defusion practice, often known as leaves on a stream.
Begin by finding a comfortable seated position and allowing your breath to settle into a natural rhythm.
Gently close your eyes or soften your gaze, and imagine yourself sitting beside a quiet, slow-moving stream.
Notice the water flowing steadily past you, carrying autumn leaves gently along its surface.
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