Body Scan Script: Mindful Body Scan
Cultivate non-judgmental awareness and deep physical ease with a restorative head-to-toe body scan.
- Settling Into Ease & Breath Awareness
- Head, Forehead & Facial Tension Release
- Neck, Shoulders & Arms Scan
- Chest, Abdomen & Whole-Body Grounding
Script
Allow your body to settle into a position of ease, either seated or lying down.
Let your hands rest gently by your sides or in your lap, and let your eyes softly close.
Bring your awareness to the natural rhythm of your breath, without trying to change it in any way.
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Inner Journey
Journey home to the present moment. This comprehensive body scan guides you through the subtle landscapes of your physical sensations, cultivating deep relaxation and a profound sense of embodied awareness.
Restful Sleep
Melt into a night of deep, restorative rest. This systematic body scan dissolves the day’s stored tension from head to toe, creating a peaceful transition from the noise of life into profound slumber.
Earth's Enduring Cycles
Reconnect with the timeless rhythms of the world. Guide your clients and students through the cycles of tides and seasons, using the Earth’s ancient resilience to offer perspective and deep solace.