Nervous System Reset Script: Nervous System Reset
Release stored tension and guide your body back to a calm baseline through gentle somatic grounding.
- Arriving & Sensing Points of Support
- Lengthening the Exhale
- Softening Jaw & Shoulders
- Stepping Back Into Steady Calm
Script
Welcome to this short nervous system reset.
Wherever you are right now, allow yourself to pause and arrive fully in this moment.
Begin by noticing the physical points of contact between your body and the surface supporting you.
Feel the weight of your feet on the floor, or the support beneath your back and shoulders.
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